在2014年11月27日体重纪录(没有日志纪录)
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78.8 公斤
最近减少: 0 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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3086 千卡
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脂肪: 89.42克 | 蛋白质: 179.85克 | 碳水物: 386.42克.
早餐: Entenmann's Cider Donuts, Apples, Egg White, Trader Joe's 0% Greek Yogurt, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Siggi's Probiotic Drinkable Non-Fat Yogurt. 午餐: Pears, Pumpernickel Bagel, Trader Joe's Lite Cheddar Cheese Slices, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Apples, Fage Total 0% Greek Yogurt. 晚餐: Asparagus, Dinner Rolls, Cranberry Sauce (Sweetened, Canned), Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted). 小食/其他: Apple Pie, Mcconnell's Salted Caramel Chip Ice Cream, Mcconnell's Sweet Cream. 更多的......
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一星期增加3.2 公斤
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