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kingkeld的日记, 2011年06月27日

A nice, big weight loss at this morning's weigh in! Of course - as always - that makes me happy. What a great way to start the week. I am now able to say "53 kgs" when my co-workers today ask me how much I have lost now.
It was a great, smart move to get them all involved. I work as one of the few men in a work environment full of women - and they are all watching my progress like a hawk. This makes me commit at work too, because I want to and of course if I choose to sidestep I will be held accountable for every "wrong" move I make.
Today, I will not have too much work to be done - it will be a relaxing day - and then tonight a good friend will come over and we'll go to my garden and water our newly planted potatoes and veggies. I am curious to see if I can make them grow - I have NEVER done gardening before. :)
Have a great week, all of you. Life is good.
102 公斤 最近减少: 53 公斤.    还有: 17 公斤.    饮食准则: 100%.

查看饮食日历, 2011年06月27日:
1242 千卡 脂肪: 59.35克 | 蛋白质: 62.06克 | 碳水物: 113.47克.   早餐: Rye Bread, Egg, Sliced Ham (Extra Lean). 午餐: Beef or Meat Gravy, Medister, White Potatoes (Flesh and Skin). 晚餐: Kartoffel både, Frankfurter. 小食/其他: Cucumber (with Peel). 更多的......
3450 千卡 运动: 案头工作(例如办公室的工作,坐着) - 7 小时 和 30 分钟, 坐着 - 6 小时 和 50 分钟, 站立 - 1 小时, 步行(中等的) - 5公里/小时 - 40 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少6.3 公斤



     
 

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