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218.4 lbs.
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99 公斤
最近减少: 19 公斤.
还有: 19 公斤.
饮食准则: 合理的.
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1618 千卡
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脂肪: 84.92克 | 蛋白质: 61.54克 | 碳水物: 171.98克.
早餐: Fontaine Sante Hummus, Mitchell's Heritage Thick Sliced Bacon, Egg, Dempster's Multigrain Bread. 午餐: Salt , Beefsteak Tomatoes, Coffee, Golden Yellow Sugar, Quick Oats, Cream (Half & Half), Frozen Blueberries. 晚餐: Kraft Cheez Whiz, Quinoa (Cooked), Kirkland Signature Cooked Italian Style Beef Meatballs, Kraft 100% Parmesan Grated Cheese, No Name Zesty Pasta Sauce . 小食/其他: Dole Peach Cup . 更多的......
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一个星期减少9.8 公斤
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 评论
I know this is only fluid loss - always happens in the first day or two of mindfulness - but I’ll take it. At least it’s down, not up.
2023年01月3日 会员：: grammalaura
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