Well it was a small loss this week a half of a pound but I am celebrating anyways :) Today when I went to town I discovered that my seatbelt now fits and with room to spare!!! It was very exciting! Just spent 40 min. shoveling snow and my arms feel like jello :)
|
151.5 公斤
最近减少: 19.1 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
|
|
1602 千卡
|
脂肪: 54.58克 | 蛋白质: 73.09克 | 碳水物: 193.59克.
早餐: Sabra Roasted Garlic Hummus with Pretzel Crisps. 午餐: Campbell's Chunky Savory Pot Roast Soup, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Peanut Butter. 晚餐: Pineapple, Black bean taco, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Mid-America Farms Top The Tater Chive-Onion Sour Cream, Onions, Lettuce. 小食/其他: Pumpkin Cake with Icing, Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. 更多的......
|
一个星期减少0.3 公斤
|