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Well, weight-wise the new year isn't getting off to the best start. I'm about 6.5 lbs heavier than this time last year, 12 lbs heavier than my lowest weight last year, PLUS I've gained back all the weight I lost in November last year. I guess I enjoyed myself a little too much in December. Well okay, that happened. I've also really slacked off on exercising. I thought that when I retired I'd be working out like 1.5 hours a day, instead it's more like 30 - 45 minutes & some days I don't work out at all! I'm feeling some lower back pain & also pain in my right knee, so I started seeing a physical therapist a couple of weeks ago. I've got about 2 more weeks of sessions, then hopefully I can start some really light weight toning sessions on my own - hopefully. I've also signed up for 2 5K's in March. Yeah, I decided the half marathon wasn't going to happen right now with the pain, so I just signed up for the 5K. Hopefully that will motivate me to just start walking at least. I didn't really make any New Year's Resolutions this year, but today I want to lose 20 lbs just because. I know I need to start tracking again, and probably go on some semblance of the 21-day fix that I did last year. Hopefully all the celebrations & food fests are done for a little while. Anyway, hope everyone had a good time over the Holidays & has a great year for 2023!
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69.6 公斤
最近减少: 0 公斤.
还有: 5.7 公斤.
饮食准则: 低.
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一星期增加0.5 公斤
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