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I'm back. Been off & on my woe & wol, but I am going to get it together and try to keep on keeping on. My biggest issue today (day 1 of the modified Mayo Diet, not related to the Mayo clinic) is staying away from alcohol but so far so good at least for today, for now :-)
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79.4 公斤
最近减少: 0 公斤.
还有: 16.8 公斤.
饮食准则: 低.
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1004 千卡
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脂肪: 55.86克 | 蛋白质: 65.86克 | 碳水物: 55.66克.
早餐: Bacon (Cured, Pan-Fried, Cooked), Egg, Coffee, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. 午餐: Ground Beef (Cooked), Winn Dixie Italian dressing, Denny's Sliced Tomatoes (3 Slices), Cucumber, Lettuce Salad with Assorted Vegetables, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. 更多的......
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一星期增加0.2 公斤
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