在2014年11月26日体重纪录（没有日志纪录）
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78.4 公斤
最近减少: 0 公斤.
还有: 1.3 公斤.
饮食准则: 合理的.
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3061 千卡
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脂肪: 86.84克 | 蛋白质: 178.59克 | 碳水物: 388.58克.
早餐: Banana, Entenmann's Cider Donuts, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Egg White, Trader Joe's 0% Greek Yogurt, Siggi's Probiotic Drinkable Non-Fat Yogurt. 午餐: Starkist Solid White Albacore Tuna in Water, Hostess Chocodile Twinkies, Trader Joe's Low Calorie Light Wheat Bread, Fage Total 0% Greek Yogurt, Huy Fong Foods Sriracha Hot Chili Sauce, RiceSelect Kasmati Rice. 晚餐: Savory Spice Shop Taco Seasoning, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Trader Joe's Corn Tortillas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Greyston Bakery Chocolate Fudge Brownies, Mcconnell's Mint Chip, SciVation Xtend Mango Nectar. 更多的......
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一星期增加0.6 公斤
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