Happy new year. Moderately is a very good plan
|
Hope it goes well! I keep hoping I'll graduate from tracking, but I don't think I'm there yet
2023年01月2日 会员：: writingwyo
|
Ginome, I've found that almost no one in 'maintenance' can maintain their weight/goal without keeping track of their weight/food/exercise (whatever worked for them). Not a lecture just an observation from reading many journals because I don't want to fall back and have to start over. Hope this helps you. Happy New Year!
2023年01月2日 会员：: LivinBreezy
|
Maintenance seems to always be difficult as people fall back to old ways...this time I WILL continue to log and count once i am in my goal range
|
Good point, LivinBreezy and HCB. I've seen tracking for life recommended. I'm ok with doing it permanently if I have to, but yowza I wish I could move off of it! Like many on here, I had an unhealthy relationship with food for decades, so it may be a lot to ask of myself to maintain without tracking
2023年01月2日 会员：: writingwyo
|
Happy New Year Liv001. Moderation is how it should always be😊
|
livingBreezy, HCB, writingwyo thanks guys for the input really appreciate it. I will keep them in mind. In my weight loss I like to experiment and test any theory on myself and decide what is best. That's how I decide to do keto and modified it as I progress. Never plateaued till the end thankfully. Will do the same with maintenance. Will see how will I do with no food logging for a few weeks and decide whether I need to log again or not😊
|
2023年01月3日 会员：: Daddy Manatee
|
Thanks Daddy Manatee will try my best for a week or two and d3cide from there. Still weigh in daily though
|
2023年01月4日 会员：: LivinBreezy
|
2023年01月4日 会员：: buenitabishop
|
|
|
2023年01月4日 会员：: buenitabishop
|
Where you at bro? Hope your doing alright
2023年01月13日 会员：: ObeseToBeast123
|
Genome I know your okay I just wanted to say Hello!!!!
2023年01月18日 会员：: buenitabishop
|
Hope you are OK. Here for you, my FS friend 🤗
2023年01月19日 会员：: Maguscanook
|
|
|
Ginome--saying hello and I can't believe I threw out all the belts that will fit me now! Thank you for supporting me during tough times😊
2023年01月19日 会员：: LivinBreezy
|
Checking in on you Genome and I hope your doing well.
2023年01月24日 会员：: buenitabishop
|
Agree with BB, haven't seen you in a hot minute so hope all is well
|