在2023年01月2日体重纪录（没有日志纪录）
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73.2 公斤
最近减少: 1.1 公斤.
还有: 6.1 公斤.
饮食准则: 合理的.
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1169 千卡
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脂肪: 60.39克 | 蛋白质: 70.64克 | 碳水物: 90.23克.
早餐: Kraft Velveeta Sharp Cheddar Cheese Slices, Garlic , Eggland's Best Hard-Cooked Peeled Medium Eggs, Eggland's Best Cage Free Large Brown Eggs, Marketside Fresh Garden Salsa, Wegmans Mushrooms. 午餐: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Old Wisconsin Turkey Sausage Sticks. 晚餐: Coca-Cola Coke Zero , Lettuce, Chicken Thigh, Trader Joe's Green Goddess Salad Dressing, Giant Eagle Cherry Tomatoes, Garlic , Land O'Lakes Light Butter, Blackberries . 小食/其他: PopCorners Popped Corn Chips - Sea Salt, Pepperoni, Cheese. 更多的......
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一星期增加0.1 公斤
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