在2023年01月2日体重纪录(没有日志纪录)
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92.7 公斤
最近减少: 0 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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1998 千卡
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脂肪: 52.69克 | 蛋白质: 200.79克 | 碳水物: 223.20克.
早餐: Coffee, Tea (Brewed), Great Value 100% Liquid Egg Whites, Dannon Oikos Triple Zero - Vanilla (Container), Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. 午餐: Great Value Fully Cooked Grilled Chicken Breast, White Rice. 晚餐: L'oven Fresh Low Carb Tortilla, HEB Ground Turkey 93/7. 小食/其他: Specially Selected Sea Salt Pita Chips, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Bananas, Equate Whey Protein Supplement Vanilla, Expo Fresh Strawberries, Friendly Farms Unsweetened Vanilla Almond Milk. 更多的......
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一个星期减少1.1 公斤
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