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I knew Christmas would be bad! But I had a great time with family. New year is here, so back on it now! Happy New Year all 🥂
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83.2 公斤
最近减少: 3.9 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
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2057 千卡
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脂肪: 84.28克 | 蛋白质: 105.73克 | 碳水物: 209.40克.
早餐: La Selva Bacon, Lincolnshire Sausage Tesco, Egg Omelet or Scrambled Egg, La Cestera Pan de Molde Semillas Sésamo y Lino. 晚餐: Dr. Oetker Pizza Rustica Royale (Ham&Mushroom). 小食/其他: Covap Leche Semi Desnatada, Coffee (made from Ground), Sugar, Covap Leche Semi Desnatada, Coffee (made from Ground), Sugar. 更多的......
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一星期增加1.5 公斤
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