did 2 hours at the gym
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112.4 公斤
最近减少: 0.6 公斤.
还有: 29.4 公斤.
饮食准则: 合理的.
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1039 千卡
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脂肪: 39.67克 | 蛋白质: 53.57克 | 碳水物: 107.58克.
早餐: Morning Sun Fruit Muesli, Sanitarium Almond Milk Unsweetened, Amazonia Açai Smoothie Pack, Fat Blaster Weight Loss Shake, Oh So Natural Wholefoods Greens Powder, Oh So Natural Wholefoods Greens Powder, Equal Sweetener, Coffee. 午餐: Cucumber (with Peel) , Grape Tomatoes, Houston's Farm Asian Salad with Crunchy Noodles. 晚餐: Baked Sweetpotato (Peel Not Eaten), Zucchini, Cooked Carrots (from Fresh), Broccoli, Rump Steak. 小食/其他: Sanitarium Almond Milk Unsweetened, Fat Blaster Weight Loss Shake, Arnott's Arno Shortbread, Optimum Nutrition Pre-Workout. 更多的......
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417 千卡
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运动:
步行(锻炼型) - 5.5公里/小时 - 15 分钟, 椭圆机 - 15 分钟, Samsung Health - 23 小时 和 30 分钟. 更多的......
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一个星期减少1.4 公斤
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