在2014年11月25日体重纪录（没有日志纪录）
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84.9 公斤
最近减少: 10.3 公斤.
还有: 1.0 公斤.
饮食准则: 合理的.
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3377 千卡
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脂肪: 124.56克 | 蛋白质: 174.64克 | 碳水物: 405.44克.
早餐: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. 午餐: TOPS Markets Corn on the Cob, Morning Star Farms Mediterranean Chickpea, Sweet Potato. 小食/其他: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Pears, Apples, Chicken of the Sea Pink Salmon, starkist Tuna Creations Sweet and Spicy, Halls Cough Drops, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Hershey's Semi-Sweet Chocolate Chips, Nabisco Ritz Toasted Chips - Sour Cream & Onion. 更多的......
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一星期增加2.5 公斤
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