在2022年12月30日体重纪录（没有日志纪录）
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83.9 公斤
最近减少: 9.6 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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1175 千卡
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脂肪: 35.57克 | 蛋白质: 78.49克 | 碳水物: 152.99克.
早餐: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 午餐: Godiva Chocolatier Gems - Milk Chocolate with Caramel, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt. 晚餐: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. 小食/其他: Ginger tea, York Peppermint Pattie (Fun Size). 更多的......
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一个星期减少8.3 公斤
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 评论
Thank you @shirfleur! I keep getting dead links and my feed is old. Habe a wonderful Happy New Year! 💜🌈
2022年12月30日 会员：: oceanladyjulia
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Your doing great with your weight loss journey
2022年12月30日 会员：: buenitabishop
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Great result, especially for this time of year.
2022年12月30日 会员：: triehard
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Thank you all for your support. I don’t overeat ever. I did get candy in my stocking, but am only eating one piece a day. No huge meals here. Thanks again! 💜🤗🌈🌻
2022年12月31日 会员：: oceanladyjulia
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Thank you! I have chronic inflammation so it’s up one day and down the next. Happy New Year!
2022年12月31日 会员：: oceanladyjulia
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