在2014年11月25日体重纪录（没有日志纪录）
|
89.4 公斤
最近减少: 1.3 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
|
|
1563 千卡
|
脂肪: 58.93克 | 蛋白质: 65.75克 | 碳水物: 234.34克.
早餐: Quaker Instant Oatmeal - Maple & Brown Sugar. 午餐: My Essentials Sandwich Bread, Duke's Mayonnaise, My Essentials Yellow American Cheese Singles, Kroger Black Forest Ham. 晚餐: Shoppers Value Green Beans, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Heinz Home Style Gravy Savory Beef, Idahoan Foods Baby Reds Flavored Mashed Potatoes. 小食/其他: WhoNu? 2X Stuffed Chocolate Cookies. 更多的......
|
|
2485 千卡
|
运动:
Arc Complex Elliptical ? - 30 分钟, 循环训练 - 10 分钟, 休息 - 15 小时 和 20 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.6 公斤
|
 评论
|
|
back on track!!!! Nice job!
2014年11月25日 会员：: pwrestlephoto
|
Thanks :) I am starting to wonder if a portion of my weight gain is contributed to a new medicine I started taking back in October, right around the time I started up hill again. Don't get me wrong what I am eating has a lot to do with it as well.
2014年11月25日 会员：: SherrieC
|
Good for you on your weight loss! :)
|
Sherrie, I have the same issue with medication. It can affect weight. However, the main reason for weight gain is my reckless eating. The meds make it more challenging by getting the brain to want to eat, appropriately or not. But we can say no to the brain! My family comforts me by urging me not to be hard on myself, not realizing that what I need is to be less indulgent!
|
Alright now!!! Go Sherrie...go Sherrie
|
|
|