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Not too bad a gain through the holidays 🙂 Now back to logging. Funny, I am still 10lbs lower than my original goal.
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56.9 公斤
最近减少: 13.4 公斤.
还有: 0.2 公斤.
饮食准则: 合理的.
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1200 千卡
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脂肪: 37.25克 | 蛋白质: 45.63克 | 碳水物: 146.27克.
早餐: Trader Joe's Maple Butter, Jif Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Blueberries , Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. 午餐: Cava Roasted Vegetables , Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Iceberg Lettuce (Includes Crisphead Types) . 晚餐: Champagne, Pears , Potato Salad , Baked Beans, Dole Creamy Coleslaw, Schwan's Pork with BBQ Sauce. 小食/其他: Kinder Bueno Minis, General Mills Cheerios, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. 更多的......
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一星期增加0.2 公斤
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