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Well, after a week of celebratory eating and drinking the results are in. 2 kgs in one week. The worst part is not only was I moderating the amount, I’ve also been physically working my a$$ off the last week - sanding, painting and gardening every day. Every muscle hurts, so I also feel like I’ve been working harder ! Oh well, a week to put it on, probably 2 weeks to take it off, hopefully it’s a lot of fluid from the carbs.
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82.5 公斤
最近减少: 1 公斤.
还有: 8.5 公斤.
饮食准则: 合理的.
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3420 千卡
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脂肪: 191.77克 | 蛋白质: 174.22克 | 碳水物: 190.45克.
早餐: Tomatoes, Hard-Boiled Egg , Whipping Cream, HILO Low Fat Milk, Coffee. 午餐: Hungry Jack's Double Whopper with Cheese, Hungry Jack's French Fries (Regular). 晚餐: Coles Caesar Salad, Coles Garlic Prawns. 小食/其他: M&M's Chocolate M&Ms, Sauvignon Blanc Wine . 更多的......
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2928 千卡
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运动:
油漆 - 1 小时, 家务 - 2 小时, 院子里的活动（园艺活） - 1 小时, 休息 - 11 小时, 睡眠 - 8 小时, 驾驶 - 1 小时. 更多的......
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一星期增加2.4 公斤
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