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Back to the weight I was when I got COVID. lost a ton of water weight while I was sick. went up a kg over the past week (obviously water) but I've managed to lose it again. going well sticking to my meal plan this time, tho the $5 chooks at Woolworths got the better of me last night. still, I stayed inside my calories.
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123.1 公斤
最近减少: 10.6 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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963 千卡
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脂肪: 48.27克 | 蛋白质: 61.52克 | 碳水物: 61.81克.
早餐: Yoplait Strawberry Classic Yoghurt, Oats , Mother Sugar Free (500ml), Equal Sweetener, Espresso Coffee. 午餐: Chicken Meat and Skin (Roasting) . 小食/其他: Zooper Dooper Zooper Dooper. 更多的......
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稳定体重
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