在2022年12月28日体重纪录（没有日志纪录）
|
93.5 公斤
最近减少: 0 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
|
|
2631 千卡
|
脂肪: 63.02克 | 蛋白质: 251.29克 | 碳水物: 281.28克.
早餐: Coffee, Tea (Brewed), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Oikos Triple Zero - Vanilla (Container), Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites. 午餐: Great Value Fully Cooked Grilled Chicken Breast, White Rice. 晚餐: Aldi Beef For Carne Picada, Black Beans (Canned), White Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), Wal-Mart 93/7 Lean Ground Beef. 小食/其他: Friendly Farms Unsweetened Vanilla Almond Milk, Bananas, Expo Fresh Strawberries, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, Equate Whey Protein Supplement Vanilla, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
|
一星期增加1.1 公斤
|