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I gained a little today, but not too much. It's sunday, and we're watching movies.
Life is good!
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102.9 公斤
最近减少: 52.1 公斤.
还有: 17.9 公斤.
饮食准则: 100％.
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1546 千卡
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脂肪: 66.25克 | 蛋白质: 69.58克 | 碳水物: 159.21克.
早餐: Sliced Ham (Extra Lean), Tomatoes, Butter, Onions, Egg. 午餐: cucumber, egg, dressing fat free, tomato, lettuce, White Bread. 晚餐: French or Vienna Bread (Includes Sourdough), White Potatoes (Flesh and Skin), Danske spareribs (Meat only). 小食/其他: filur, celery, tomato, oil popcorn, kakaois. 更多的......
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一星期增加2.1 公斤
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