slow and steady
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112.3 公斤
最近减少: 0.7 公斤.
还有: 29.3 公斤.
饮食准则: 合理的.
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1514 千卡
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脂肪: 54.19克 | 蛋白质: 95.47克 | 碳水物: 297.82克.
早餐: Carman's Classic Fruit Muesli, Coffee with Milk, Fat Blaster Weight Loss Shake, Woolworths Fresh Full Cream Milk, Amazonia Açai Smoothie Pack. 晚餐: Hello Fresh Pork Schnitzel & Pear-Parmesan Salad. 小食/其他: Coca-Cola No Sugar, Pascall Licorice Allsorts, Pauls Vanilla Custard, Coles Lemon Tart, Apple, Rule 1 Collagen, Bulk Nutrients BCAA Recovery. 更多的......
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一个星期减少2.1 公斤
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