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note 256 weight was no clothes on today being 12 27 22 my weight is 259 with clothe on
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116.1 公斤
最近减少: 6.8 公斤.
还有: 25.4 公斤.
饮食准则: 合理的.
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1062 千卡
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脂肪: 80.76克 | 蛋白质: 19.06克 | 碳水物: 72.81克.
早餐: Coffee-Mate Low Fat Original Liquid Coffee Creamer, Tea (Brewed), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Butter, Whole Wheat Bread, GrapeOla Grape Seed Oil, Egg. 午餐: Coffee-Mate Low Fat Original Liquid Coffee Creamer, Tea (Brewed), Butter, French or Vienna Bread (Includes Sourdough), Butternut Squash Soup. 更多的......
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一个星期减少0.1 公斤
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