在2022年12月27日体重纪录（没有日志纪录）
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81.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4666 千卡
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脂肪: 61.41克 | 蛋白质: 359.76克 | 碳水物: 710.95克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Olive Oil, Egg White, Green Peas (Frozen), Bush's Best Garbanzo Beans, Cinnamon, Salsa, Kroger Canned Pumpkin, Trader Joe's Turkish Smyrna Figs, Egg, Bush's Best Black Beans, Bob's Red Mill 10 Grain Hot Cereal. 午餐: Chobani Nonfat Plain Greek Yogurt, Skinless Chicken Breast, Potato (with or Without Peel), Skinless Chicken Breast, Potato (with or Without Peel), Sweet Potato, Salsa, San-J Organic Tamari, Broccoli, Libby's Sliced Beets, Kale, Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Carrots, Cinnamon, Great Value Frozen Tropical Fruit Mix, Nutricost Whey Protein Isolate. 晚餐: Apples, Pears, Chobani Nonfat Plain Greek Yogurt, Kroger Canned Pumpkin, Green Giant Whole Kernel Sweet Corn, Spinach, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Nutricost Whey Protein Isolate, Quaker 100% Whole Grain Oatmeal, Yellow Whole Grain Corn Meal , Sweet Potato , Broccoli , Jennie-O Turkey Breast Roast, Kirkland Signature Fish Oil Omega 3. 更多的......
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一星期增加0.5 公斤
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