在2014年11月24日体重纪录(没有日志纪录)
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57.4 公斤
最近减少: 25.6 公斤.
还有: 0 公斤.
饮食准则: 100%.
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1805 千卡
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脂肪: 139.31克 | 蛋白质: 104.06克 | 碳水物: 45.39克.
早餐: Sanderson Farms chicken breast natural filets, Flax USA Golden Flax Cold Milled Golden Flax Seed, Almonds, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. 午餐: Coffee and Chicory, Heavy Cream, Almonds, Laughing Cow Original Creamy Swiss Wedges. 晚餐: Sanderson Farms chicken breast natural filets, Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Heavy Cream. 小食/其他: Almonds, Laughing Cow Original Creamy Swiss Wedges, Sanderson Farms chicken breast natural filets, mocha pot de creme, Coffee and Chicory, Heavy Cream. 更多的......
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一个星期减少0.6 公斤
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