在2014年11月24日体重纪录（没有日志纪录）
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133.7 公斤
最近减少: 10.4 公斤.
还有: 43.0 公斤.
饮食准则: 合理的.
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1667 千卡
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脂肪: 69.80克 | 蛋白质: 72.92克 | 碳水物: 207.42克.
早餐: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Bananas , Dannon Dannon Yogurt Blueberry Light 'N Fit. 午餐: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Kroger Unsalted Peanuts, StarKist Foods Chunk Light Tuna in Water. 晚餐: Cholula CHOLULA HOT SAUCE, Coca-Cola Coke Zero (Can), Kroger Chicken Breast Tenders, Fresh Express 3-Color Deli Coleslaw, Raisins, Kroger Extra Virgin Olive Oil, Walnuts. 小食/其他: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cucumber (Peeled) , Bananas , Apples , Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, Tap Water, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) . 更多的......
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4310 千卡
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运动:
坐着 - 4 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 驾驶 - 1 小时 和 30 分钟, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加4.4 公斤
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 评论
Okay Red, don't let this time of year, or whatever else is going on, get you down. Fight the Good Fight!
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Thanks Kattay. I didn't think I strayed too much with my eating. I did have to eat out a few times over the weekend but tried to eat smartly. Well, maybe the 22 oz beer wasn't such a good choice but it sure was good. I also tried some Jennie O turkey ham over the weekend. I'm guessing it would have a higher sodium content? Anyway, I'm not too upset about it but thanks for keeping an eye on me. Hey, at least I dusted off the exercise bike for a little ride through the hills. ;)
2014年11月24日 会员：: LittleRedFlatBack
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Biking is awesome! Have fun!
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Yep, sodium will do it. We can't always be good. I bet that beer was good. I had just noticed how much FS was showing that you gained for a week, which was unusual. Biking would be wonderful. My DD laughed when I said I would like one. Evidently, she thought I was kidding, even when I said I wasn't :)
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@Kattay....I'm going to have to get a list of acronyms! DD? My google search of acronyms came up with a bunch of em! I'm guessing this doesn't stand for "Department of Defense"? ;) My exercise bike has multiple programs installed, one of them called "rolling hills". I'm going to start experimenting with it to see what other programs are preinstalled. My knees are popping quite a bit today but hopefully the lower intensity bike riding will help.
2014年11月24日 会员：: LittleRedFlatBack
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:) Dear Daughter. I also use DS for Dear Son, GS is grandson, GD is grand daughter, etc. Your exercise bike sounds like fun. Let me know how the "rolling hills" is like after you have used it and some of the other programs.
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