在2022年12月26日体重纪录(没有日志纪录)
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84 公斤
最近减少: 5.7 公斤.
还有: 19 公斤.
饮食准则: 合理的.
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1709 千卡
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脂肪: 78.87克 | 蛋白质: 85.10克 | 碳水物: 177.73克.
早餐: Woolworths Nectarine, Pick n Pay Full Cream Plain Yoghurt, Woolworths Mango, Blueberries, Almonds, Bananas. 午餐: Pot O' Gold Sweet & Sour Gherkins, Tomatoes, Green Sweet Pepper, Avocados, Woolworths Gammon, Roasted Potato (Fat Added in Cooking). 晚餐: Woolworths Nectarine, Bakers Provita Multigrain, Lancewood Low Fat Chunky Cottage Cheese Chives, Boiled Egg. 小食/其他: Lindt Milk Chocolate Truffle Ball, Woolworths Fruit Mince Pies, Pick n Pay Full Cream Fresh Milk. 更多的......
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一个星期减少0.9 公斤
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