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Well, at least I learned that my BMR is below 1500 cals because that's what I ate most days and I gained 5-6 lbs in 2.5 months. Not good...
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65.8 公斤
最近减少: 18.3 公斤.
还有: 20.9 公斤.
饮食准则: 低.
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1193 千卡
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脂肪: 48.51克 | 蛋白质: 45.30克 | 碳水物: 145.88克.
早餐: Honey, Peanut Butter, Oatmeal. 午餐: Mozzarella Cheese, Scrambled Egg (Whole, Cooked), White Rice (Long-Grain, Cooked). 晚餐: Ricotta Cheese (Whole Milk), Grupo Bocel Aviva Soda Crackers, Lipton Milk Tea. 小食/其他: Milk Chocolate. 更多的......
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一星期增加0.2 公斤
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