在2014年11月22日体重纪录（没有日志纪录）
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66.8 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2574 千卡
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脂肪: 67.62克 | 蛋白质: 107.50克 | 碳水物: 426.07克.
早餐: Persimmon, E.D. SMITH 19G E.D. Smith Raspberry Mango Orange, Avocado Vegetable Oil, Potatoes (Flesh, without Salt, Boiled), Wild Atlantic Salmon (Cooked, Dry Heat), Dave's Killer Bread 21 Whole Grains Bread. 午餐: Kallo Nutritional Yeast Flakes, Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature's Earthly Choice Black Rice, Pure Hawaiian Spirulina, Kallo Nutritional Yeast Flakes, Water, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Lemon Juice, Vanilla Extract, Fennel Seed, Cinnamon, Persimmon, Frieda's Crystallized Ginger. 晚餐: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Turmeric (Ground), Avocado Vegetable Oil, Avocados, Minced Turkey (Cooked). 更多的......
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一星期增加1.6 公斤
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