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Down another half pound. This has been a week of almost no movement. Still any movement down is welcome,and I am, slowly, moving towards that goal. Just 49 lbs to go.
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96.6 公斤
最近减少: 56.2 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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1194 千卡
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脂肪: 37.94克 | 蛋白质: 54.64克 | 碳水物: 137.75克.
早餐: Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, omelet, DanActive Yogurt. 午餐: Morning Star Hot & Spicy Sausage, Green Giant Just For One Broccoli, Carrots, & Italian Seasoning. 晚餐: Asiago Cheese, Green Giant Healthy Vision, Trader Joe's Thai Shrimp Gyoza, Shiraz wine. 更多的......
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3130 千卡
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运动:
保健操（健身俱乐部） - 41 分钟, 坐着 - 1 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时 和 54 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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 评论
My goal seems elusive too! I am thinking about moving it closer to my current weight because I feel pretty good where I am. How are you feeling these days compared to 124 pounds ago?
2011年06月26日 会员：: cocobutt
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Wow buddy, I for one think your doing a fantastic job..Yeah it may me
coming off slowly, but its better that way as you can keep it off easier..Proud of you, so proud of you.....Bren
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I'm feeling a lot better, but I am still very aware of the flab I'm carrying. It's the amount that remains, I think, that is most noticeable. Thanks for the encouragement, Bren!
2011年06月27日 会员：: Fledgist
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Well you have lost soo much and has taken awhile to get used to the
fact as well..Just keep up what your doing....have a great day...Bren
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