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Have had a great year keeping up physical activity. Have accumulated 800+ bicycling and almos as many, running. Going to celebrate my birthday next weekend by running a Half Marathon.
On the weight front, not doing so hot, hovering around 230. my target is 200.
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103.9 公斤
最近减少: 3.2 公斤.
还有: 17.7 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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