oceanladyjulia的日记, 2022年12月21日

Ugh inflammation and muscle spans from hell. They had stopped and this inflammation is crazy. I wish the drs would figure it out. I do have severe small hover neuropathy so that may be the case. I’m taking the Lasix daily even though it causes migraines. Pick your poison. Im way under my 1200 calories so I believe I’ll see a drop tomorrow. Im gaining muscle as I’ve been walking as much as is possible for me. It’s move it or lose it so I’m moving! I even helped out at the stable as a girl didn’t do her job. I fed picked up pans helped wherever I could . Held horses opened gates etc. I have gone from being in a wheelchair partially to a walker abs sone good days I walk on my own out of my house. I’ll keep doing it! 💯

85.7 公斤 最近减少: 7.8 公斤.    还有: 13.2 公斤.    饮食准则: 合理的.

---

876 千卡

脂肪: 24.25克 | 蛋白质: 68.89克 | 碳水物: 110.75克.   早餐: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 午餐: Hot and Sour Soup, Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart. 晚餐: Kirkwood Parmesan Encrusted Chicken Tenders , Potatoes (Flesh, with Salt, Boiled) , Cooked Broccoli (from Fresh). 小食/其他: Ginger tea, York Peppermint Pattie (Fun Size). 更多的......

1455 千卡

运动: Apple Health - 24 小时. 更多的......