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My 3 day fat fast will end at 1pm today. I feel great. Building confidence and building hope for a healthier future. My concentration today is not to bingle in my eating window and to get enough calories.
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114.3 公斤
最近减少: 14.5 公斤.
还有: 37.6 公斤.
饮食准则: 100％.
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1219 千卡
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脂肪: 91.47克 | 蛋白质: 87.05克 | 碳水物: 6.90克.
早餐: Sweet Leaf Liquid Stevia, Butter (Salted), Coffee. 午餐: Beef Gravy (Dry, Instant), Publix Ground Chuck 80/20. 晚餐: Salsa, Lettuce, Taco Meat. 小食/其他: Butter. 更多的......
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一个星期减少3.2 公斤
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 评论
I don't do extended fasts, just curious, what do they suggest you eat after a fast? Protein, carbs etc?
2022年12月21日 会员：: Diana 1234
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