Does shopping count as exercise because it works!
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74.3 公斤
最近减少: 18.1 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1379 千卡
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脂肪: 35.51克 | 蛋白质: 56.88克 | 碳水物: 209.49克.
早餐: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. 午餐: Dairy Farmers Skim Milk, Bananas , Mince Pie (Individual Size or Tart). 晚餐: Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Spaghetti Bolognese. 更多的......
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一个星期减少2.1 公斤
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评论
Absolutely, I took 9,000 steps shoe shopping a while back, and it was exhausting!
2022年12月21日 会员:: chamabanana
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2022年12月21日 会员:: flossyflu
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It’s incidental exercise & yes it counts👍
2022年12月21日 会员:: Anne M R D
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It definitely does. I did 2.3 km. With my grandson Christmas shopping! And he was moving fast to check out all the shops!
2022年12月21日 会员:: LesleyVicki
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best thing for step count I have found 😊
2022年12月21日 会员:: Sallyjeanm
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Damn right! Weight lifting too :)
2022年12月21日 会员:: Jodi123456
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2022年12月21日 会员:: lizpackard09
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Well done! Onward and downward!
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I just don’t understand how I put on weight when I do so much shopping. Maybe it’s the coffee/lunch break ? But yes, great on my step count
2022年12月22日 会员:: triehard
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