在2022年12月19日体重纪录（没有日志纪录）
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59.1 公斤
最近减少: 5.9 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1209 千卡
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脂肪: 42.33克 | 蛋白质: 73.98克 | 碳水物: 126.07克.
早餐: Cinnamon, Clover Long Life Full Cream Milk, Jungle Oats, Coffee with Milk, Green Tea, Blueberries, White Sugar (Granulated or Lump). 午餐: Albany Brown Wraps, Nola Lite Mayonnaise, Carrots, Celery, Cucumber (with Peel), Cilantro (Coriander), Red Delicious Apples, Chicken Breast. 晚餐: Beef Stir Fry, SPAR Tropical Stir Fry, Cooked Mushrooms (Fat Added in Cooking). 小食/其他: Hard-Boiled Egg , Coffee with Milk, Bakers Provita, Sunshine D Lite Margarine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Marmite Marmite. 更多的......
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一星期增加0.2 公斤
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