在2022年12月19日体重纪录(没有日志纪录)
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84.5 公斤
最近减少: 5.2 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1740 千卡
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脂肪: 78.22克 | 蛋白质: 92.61克 | 碳水物: 167.98克.
早餐: Blueberries, Pick n Pay Full Cream Plain Yoghurt, Bananas, Almonds, Woolworths Nectarine, Apples , Woolworths Mango. 午餐: Pot O' Gold Sweet & Sour Gherkins, Sprouts, Crystal Valley South African Feta with Black Pepper, Tomatoes, Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Bakers Salticrax with Mediterranean Herbs, Green Sweet Pepper, Avocados. 晚餐: Carrot and beetroot salad, Pasta salad 1, Chicken Thigh, Chicken Drumstick. 小食/其他: Ritter Sport Rum and raisin, Pick n Pay Full Cream Fresh Milk. 更多的......
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一个星期减少0.7 公斤
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