|
AT LONG LONG LAST !!! GOT below that 180, I've been stuck for ever it seems,
Delighted with myself !!!!, did not enter what I ate for the last few days was without internet, phone, transport, no shops, really realised how remote my rural home is. did go for long walks, and read a lot. Had house shining bright. rewarded myself with good food (kept the portions down) and moderate intake of wine)
Now the challenge is to drop more !! HELP.
|
80.9 公斤
最近减少: 3.4 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
|
|
1535 千卡
|
脂肪: 64.62克 | 蛋白质: 70.42克 | 碳水物: 174.17克.
早餐: Boiled Egg, Milk (2% Lowfat with Added Vitamin A and Protein), Flahavan’s Progress Oatlets, Coffee, Granulated Sugar, Grapefruit (Pink and Red). 午餐: Sliced Ham (Regular, Approx. 11% Fat), Wrap Sandwich Filled with Vegetables, Tea (Brewed). 晚餐: Beef Stew with Potatoes and Vegetables in Gravy. 小食/其他: Pear, Roasted Salted Peanuts, Planters Mixed Nuts, Coffee. 更多的......
|
一个星期减少1.1 公斤
|