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Don't ask me. I have no idea
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74.3 公斤
最近减少: 18.1 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1648 千卡
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脂肪: 53.52克 | 蛋白质: 68.11克 | 碳水物: 205.70克.
早餐: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. 午餐: Dairy Farmers Skim Milk, Mince Pie (Individual Size or Tart), Bananas . 晚餐: Champagne, Streets Splice Pine-Lime, Dairy Farmers Skim Milk, Tea with Skimmed Milk, Cheeseburger (Large, Single Patty with Condiments and Vegetables) . 更多的......
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一星期增加1.1 公斤
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 评论
I know .... me to... 300grams up... and I have stuck to it religiously, and you are so close to your goal, what an achievement well done, nearly 20kgs in less than 12 months
2022年12月17日 会员：: flossyflu
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