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Nice way to end the week , but I fear it might be short lived. Just maintaining this over the next few weeks will be difficult. I will allow myself to share with friends and family over this time. But in between to be as strict as possible. It’s just starting to show in my clothes and I’m enjoying that.
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82.2 公斤
最近减少: 1.3 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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1630 千卡
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脂肪: 60.96克 | 蛋白质: 71.15克 | 碳水物: 33.32克.
早餐: Whipping Cream, HILO Low Fat Milk, Coffee, Bakers Life Low Carb Bread, Poached Egg. 晚餐: Olina's Simply Seed Crackers, Camembert Cheese , Baked or Grilled Salmon. 小食/其他: Whiskey, Sparkling Wine. 更多的......
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2520 千卡
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运动:
走路 (步行, 散步) - 1 小时, 家务 - 2 小时, 做爱 - 1 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少2.8 公斤
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