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So I finally took the time to weigh in this morning. Initially the scale said 151.5 (though I was fully dressed with two layers of clothes top to bottom and wearing my wool peacoat because it gets cold in my house...or at least I get REALLY cold because the house thermostat can't really go above 56F right now). After shedding my layers and taking a shower to freshen up I stepped on again and it blinked 145.7, so thankfully I am making progress here despite what seems like a serious impasse in other areas.
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66.2 公斤
最近减少: 11.8 公斤.
还有: 7.3 公斤.
饮食准则: 不选择.
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一个星期减少0.4 公斤
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