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Skipping is going well. Evening eating is getting better. Weight isn't coming off fast, but I am losing inches. (Lost 5 inches off waist). I am stronger too, I can slowly lower myself to the ground push-up style, on my feet, no longer on my knees.
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84.5 公斤
最近减少: 4.0 公斤.
还有: 21.0 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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