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Every cloud has a silver lining since my week of horrible migraines and muscle soreness means I have finally reached my weight goals.
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58.8 公斤
最近减少: 21.3 公斤.
还有: 2.3 公斤.
饮食准则: 合理的.
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1371 千卡
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脂肪: 32.37克 | 蛋白质: 43.37克 | 碳水物: 202.68克.
早餐: So Good Unsweetened Almond Milk, Red Tractor Foods Protein Creamy Oats , Sunbeam Currants (Dried). 午餐: Blueberries , Pannetone (Italian-Style Sweetbread). 晚餐: Woolworths Select Mini Iced Cupcakes, Stir Fried Noodles with Vegetables, Coles Vegetable Gyoza , Broccoli Raab (Cooked) . 小食/其他: Cordial or Liqueur, Champagne, Chamomile Tea, So Good Unsweetened Almond Milk, Blueberries , Nescafe Cafe Menu Cappuccino Strong, Nespresso Coffee Capsule. 更多的......
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1777 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 59 分钟, Body Balance - 25 分钟, 休息 - 17 小时 和 56 分钟, 睡眠 - 4 小时 和 40 分钟. 更多的......
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一个星期减少0.5 公斤
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