I couldn't follow 30 mins bike ride challenge for past4-5 days.I was doing it all well until the one break in a schedule on saturday and then lazy person inside me started spoiling me. I took 4 day break in a row..I was so upset but somehow I had to come back..Today even though I didnt had complete sleep at night..I woke up early to hit the road on my mountain bike..Rided 10.40 km in 30 mins and felt really good :)
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88.5 公斤
最近减少: 0 公斤.
还有: 12.5 公斤.
饮食准则: 合理的.
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2481 千卡
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运动:
自行车(中度的) - 21公里/小时 - 30 分钟, 休息 - 15 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.3 公斤
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