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215.4 this week..2 lbs for the week again. Body fat % took another little drop also, to 48% (which is still higher than it should be for my weight). I didn't do my elliptical all weekend...ugh...but will make time for it sometime today. It's my daughter's last day of summer vacation, so there are a million little tasks that have to be completed today. Going to be an interesting ride today. lol I have my meals planned out, including leftover teriyaki chicken for dinner, so shouldn't have food issues for the day...just the issue of fitting in 30 minutes on the elliptical.
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97.7 公斤
最近减少: 8.0 公斤.
还有: 20.6 公斤.
饮食准则: 合理的.
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一个星期减少0.9 公斤
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