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not sure what is happening this week, but I like it !
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83 公斤
最近减少: 0.5 公斤.
还有: 9 公斤.
饮食准则: 合理的.
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1382 千卡
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脂肪: 48.38克 | 蛋白质: 76.00克 | 碳水物: 49.39克.
早餐: Bulla High Protein Cottage Cheese, Woolworths Qukes Baby Cucumber , Whipping Cream, HILO Low Fat Milk, Coffee. 午餐: Sun-Dried Tomatoes (in Oil, Drained) , Feta Cheese , Baby Spinach, Cherry Tomatoes, Pesto Sauce, Cos or Romaine Lettuce , Tuna in Water (Canned). 晚餐: Margarine, Bakers Life Low Carb Bread. 小食/其他: Sauvignon Blanc Wine , Arnott's Teddy Bear Biscuits. 更多的......
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一星期增加0.2 公斤
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