在2014年11月19日体重纪录（没有日志纪录）
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78.7 公斤
最近减少: 0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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3016 千卡
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脂肪: 85.52克 | 蛋白质: 180.53克 | 碳水物: 387.06克.
早餐: Pepperidge Farm Gingerbread Swirl Bread, Egg White, Natural Ovens Whole Grain Bread, Lifeway Foods Lowfat Plain Kefir, Pepperidge Farm 100% Whole Wheat Cinnamon with Raisins Bread, Fage Total 0% Greek Yogurt, Winchell's Cinnamon Buns. 午餐: Trader Joe's Lite Cheddar Cheese Slices, Pears, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Bagel. 晚餐: Trader Joe's Light Shredded Mozzarella Cheese, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Spinach, RiceSelect Kasmati Rice. 小食/其他: Chocolate Chip Cookie, Greyston Bakery Chocolate Fudge Brownies, SciVation Xtend Mango Nectar, Coolhaus Dirty Mint Chip. 更多的......
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一星期增加3.2 公斤
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