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I weighed myself three times this morning, even moving the scale to three different places, to make sure this was right...lol. I'll take it! Praise the Lord :)
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151.8 公斤
最近减少: 18.8 公斤.
还有: 26.6 公斤.
饮食准则: 合理的.
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1620 千卡
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脂肪: 69.13克 | 蛋白质: 83.25克 | 碳水物: 177.26克.
早餐: Coffee-Mate French Vanilla Liquid Coffee Creamer. 午餐: Essensia All Natural Creamy Peanut Butter, Pepperidge Farm Farmhouse Sourdough Bread, Campbell's Healthy Request Chunky Beef with Country Vegetables. 晚餐: Olive Oil, Yellow Summer Squash, Kraft Stove Top Stuffing Mix For Turkey, Wal-Mart Pork Cube Steak. 小食/其他: Water, Wholly Guacamole 100 Calorie Snack Pack, Calbee Snapea Crisps, Oreo Mini Fun Size oreo. 更多的......
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一个星期减少2.1 公斤
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