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Lots of water - it think it really helps.
Walked to work again - warm even early in the morning.
20 min on treadmill - 3.5% incline 3.5 mph; ab crunch 30 reps-35-45 lbs each 10. Triceps pull down - 20 reps.
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77.8 公斤
最近减少: 17.4 公斤.
还有: 9.8 公斤.
饮食准则: 合理的.
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1568 千卡
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脂肪: 112.32克 | 蛋白质: 103.72克 | 碳水物: 30.27克.
早餐: Country Style Pork Sausage, coffee with milk, egg. 午餐: american cheese, mushrooms, Ground Beef (Frozen Patties, Cooked, Broiled), ranch dressing, salad. 更多的......
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一个星期减少3.2 公斤
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