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I reached a new lowest weigh-in today - which is quite an accomplishment since my intestinal system seems completely out of whack. No details, please. :)
Anyways, I have beef feeling sick lately, but have had plenty of appetite - too much sometimes, as I have been home from work and that always gives me cravings. I have done good though, snacked on vegetables and other goodies that wouldn't kill my weight loss.
So even if I know I should be even lower, I am happy that I am at a new low. Life is good.
EDIT: I'm back in the blue zone! Woo hoo!
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102.7 公斤
最近减少: 52.3 公斤.
还有: 17.7 公斤.
饮食准则: 100％.
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1413 千卡
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脂肪: 56.41克 | 蛋白质: 70.64克 | 碳水物: 159.25克.
早餐: Sliced Ham (Extra Lean), onion, tomato, butter, eggs. 午餐: olives, Lettuce Salad with Assorted Vegetables. 晚餐: pinto beans, garden salad, flour tortilla, spanish rice, vegetable oil, beef. 小食/其他: Cherry Tomatoes, cream cheese, bread french. 更多的......
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3618 千卡
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运动:
坐着 - 10 小时 和 30 分钟, 站立 - 1 小时, 睡眠 - 8 小时, 玩乐器 - 4 小时, 步行（中等的） - 5公里/小时 - 30 分钟. 更多的......
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一个星期减少7 公斤
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