在2022年12月12日体重纪录（没有日志纪录）
|
84.6 公斤
最近减少: 8.8 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
|
|
1121 千卡
|
脂肪: 33.98克 | 蛋白质: 69.52克 | 碳水物: 144.99克.
早餐: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea, Martha White Southern Cornbread. 午餐: Great Value Bottled Water (Bottle), Land O'Lakes Black Cherry Yogurt. 晚餐: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Ground Turkey (Cooked), Hunt's Manwich Sauce. 小食/其他: Ginger tea, York Peppermint Pattie (Fun Size). 更多的......
|
一个星期减少3.2 公斤
|
|
|