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easy on the treats. this is maintenance, not an everyday excuse to splurge
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61.3 公斤
最近减少: 28.4 公斤.
还有: 3.7 公斤.
饮食准则: 合理的.
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1170 千卡
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脂肪: 79.34克 | 蛋白质: 77.96克 | 碳水物: 31.95克.
早餐: Laird Superfood Superfood Creamer Original, Sweet Leaf Liquid Stevia, Coffee. 晚餐: Tillamook Sharp Cheddar Cheese, Calavo Avocado, Micro Ingredients Multi Collagen Peptides , Carnation Fat Free Evaporated Milk, 365 Organic Worcestershire Sauce, Mushrooms, Minced Garlic, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Animal Fat or Drippings. 小食/其他: Chobani Zero Sugar Vanilla Yogurt, Organic Great Value Chia Seeds. 更多的......
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一星期增加0.1 公斤
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